View Workout (Kasey Geller)
(Untitled)
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to Hemp and there did 5 steady and 2 min on no hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.5 Miles | 40:00 | 6:09 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |