View Workout (Ryan Miller)
Cross Country Practice
August 26, 2010 (Morning)
Exercise Type: Run
Weather: 91
Comments:
56:17.6
to 20-mile rd by safeway
red dot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:17 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 7.0 Miles | 56:17 | 8:02 / Mile | Training | Nike shoes |