View Workout (Kasey Geller)
(Untitled)
December 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to Oceanside track to do the workout. Had to do half mile 2:15-2:30 then 90 secs then 1/2 in 2:25-2:40 than 3:30 rest 4 times, very tough because of snow on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.58 Miles | 59:56 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 800.0 Meters | 2:31 | 5:03 / Mile | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | ||
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown |