View Workout (Clint Kugler)

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Ball Buster A1's

September 22, 2008 (Afternoon)

Exercise Type: Run

Weather: 70, sunny

Comments:
2 mile warmup in 14:51

3000: 10:56 (5:50 pace), 30 sec recovery
1800: 6:15 (5:33 pace), 30 sec recovery
2400: 8:26 (5:37 pace), 30 sec recovery
1800: 6:09 (5:28 pace), 30 sec recovery
1200: 3:58 (5:17 pace), 30 sec recovery

jog over to the 200 stretch, 4x200, 8 minute cooldown.

I was really tired and sore warming up for this. When I saw the paces I was kind of surprised at how fast they were. The 3k I wasn't really loose yet and just hung behind Rob, MacColl, and Pat. I started to lead the workout on the 2400. It felt so absolutely easy pace wise, but I could tell my legs were really tired. I started to wind it up a bit on the 1800 and 1200 but my legs just had zero pop. Did the 200's with Pat and cooled down back to KAC with a loop around. I have to do a lot to make sure I recover tomorrow.