View Workout (Kasey Geller)
(Untitled)
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to Hemp and had to do 65 mins 15 min warm up than 1min hard 1 min easy 2 min hard 2 min easy 3 min hard 3 min easy, x3 and after the third to 1min on 1 min off til 39. On's were about 5:30s-5:40s and offs were 6:00s-6:10s. Did first 3 mile loop in 17:26 and finished 6 miles in 35:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:09:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.6 Miles | 39:00 | 5:54 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |