View Workout (Kasey Geller)
(Untitled)
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
Christmas workout ran on a team with Tom. We had a 4xmile relay I led off and we got fourth as a team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 59:25 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 1.0 Miles | 4:47 | 4:47 / Mile | ||
| 1.0 Miles | 4:45 | 4:45 / Mile | ||
| 1.0 Miles | 4:53 | 4:53 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | ||
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown |