View Workout (Dagmawi Abebe)
hill workout
August 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/hot
Comments:
hard hil workout. not as bad as wv.
12 hills up and down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 25:20 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 2400.0 Meters | 7:30 | 5:01 / Mile | Interval | Brooks Adrenaline 10 |
| 1.5 Miles | 12:50 | 8:33 / Mile | Cooldown | Brooks Adrenaline 10 |