View Workout (Madolyn Smith)
Who am i???
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
Ran for only 30 minutes with the girls. I felt pretty good. I'm really nervous about the race because my hip still aches throughout the day, and i can feel it tense up when i go up a hill. I'm stressing out over it. It couldn't have come at a worse rime :( but todays run was really fun haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 33:24 | 8:47 / Mile | Asics GT-2150 |