View Workout (Ben Pershall)
6.5miles
August 26, 2010 (Morning)
Exercise Type: Run
Weather: sunny, not too hot
Comments:
Big chartwell from middle school, to kilmarnoc, around kinder, back lynwood. Pretty easy pace. Legs felt good. Picked up pace a tad at the end, but only for a few minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 6.5 Miles | Cruise | Brooks Adrenaline GTS 10 |