View Workout (Caleb Adcock)
Wensday run
August 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny hot
Comments:
work out at Reagan 5X1000 at 100sec(per lap) 60sec rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 20:30 | 6:34 / Mile | Training |