View Workout (John Henry Lunetta)

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10K

August 26, 2010 (Night)

Exercise Type: Run

Weather: 64, cooler, less humid, a bit of snap in the air

Comments:
getting ready for a 5K race on Saturday. Wanted to stretch one out a little... when you continually do the same distance, your body "wants" to get tired at the end of that distance.

I felt fantastic at mile 4-6.

Splits: 3:24 tracks, 9:15 hoop, 13:08 bridge, 17:44 usual corner, 28:37 lap 1. 32:37 tracks, 38:48 hoop, 42:55 bridge, 47:27 usual corner, 54:01 tracks, 57:37 finish