View Workout (Jordan Boyce)
Hard Workout at SLN
August 26, 2010 (Morning)
Exercise Type: Run
Weather: 6 pm
Comments:
This workout was really tough. On top of that had to dodge little kids playing soccer and run in the grass that your foot sinks into when
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 36:01 | |||
| 1.0 Miles | 9:41 | 9:41 / Mile | Warmup | Lunaracers |
| 4800.0 Meters | 16:20 | 5:28 / Mile | Speed | Lunaracers |
| 1200.0 Meters | Lunaracers | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Lunaracers |