View Workout (William kessenich)
A1-A3 1200m
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Legs were really tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 15:01 | |||
| 2.0 Miles | Warmup | |||
| 1200.0 Meters | 4:26 | 5:56 / Mile | ||
| 1200.0 Meters | 4:16 | 5:43 / Mile | ||
| 1200.0 Meters | 4:19 | 5:47 / Mile | ||
| 600.0 Meters | 2:00 | 5:21 / Mile | ||
| 2.0 Miles | Cooldown |