View Workout (Kristen Hederstrom)
(Untitled)
September 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up to mlk, 4 mile tempo (27:16), 1 mile to track, 2x300 accelerations, 1.5 miles back to veale, stretching and abs, felt good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |