View Workout (Christine McDermott)
Lifted & Speedwork
August 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Arms (biceps, triceps)
Abs
Chest
Back
No legs since we are doing speedwork today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Asics 2150 |