View Workout (George Zhang)
(Untitled)
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: hotter than last time, but still good weather
Comments:
pretty much did the exact same splitting except didnt negative split as much this time, but we did go a little farther
by we i mean willie and i
didnt really talk much, it was just the pitter patter of our running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Nike Air Moto |