View Workout (George Zhang)
(Untitled)
September 20, 2008 (Morning)
Exercise Type: Run
Weather: good, sunny, but temps were nice, especially in the woods
Comments:
Berea Invitational- Guys and Girls swept both sides again
2 mile warmup
Race- 24th/100; 29:35
Same strategy
really relaxed the 1st mile than just picked it up. However, i think i need to go out faster, even though i did race well. I managed to be 9th on the team again and i really rocked the downhill part of the race. Just going up into the woods, down, and the last part of the flat i really just started passing people.
3.5 Mile cooldown in the backwoods of Berea, very nice if u ask me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |