View Workout (chris kobiela)
(Untitled)
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
Practice was cancelled due to camp later on, but ran with Alex and Lambo anyway. Did 2 circuits but decided to save energy and stop early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 1.0 Miles | Hills | Saucony Tangent 3.1 | ||
| 1.0 Miles | Hills | Saucony Tangent 3.1 |