View Workout (chris kobiela)
Morning workout at Camp
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
Morning workout at Camp was ok, could have been a bit longer. 20 minute warmup which i would equate to 2.5 miles. Then 6x300m sprints with a jog back in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 23:36 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Saucony Kinvara |
| 300.0 Meters | 0:36 | 3:13 / Mile | Speed | Saucony Kinvara |
| 300.0 Meters | 0:38 | 3:23 / Mile | Speed | Saucony Kinvara |
| 300.0 Meters | 0:34 | 3:02 / Mile | Speed | Saucony Kinvara |
| 300.0 Meters | 0:36 | 3:13 / Mile | Speed | Saucony Kinvara |
| 300.0 Meters | 0:36 | 3:13 / Mile | Speed | Saucony Kinvara |
| 300.0 Meters | 0:36 | 3:13 / Mile | Speed | Saucony Kinvara |