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August 27, 2010 (Morning)

Exercise Type: Run

Comments:
6.1-6.7ish, 0.5% incline

MOSTLY double increasing/declining intervals

Distance Duration Pace Interval Type Shoes
6.08 Miles 56:22
2.33 Miles 21:22 9:10 / Mile Interval Asics T991N - Purple
3.75 Miles 35:00 9:20 / Mile Interval Asics T991N - Purple

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