View Workout (Greg Kilburn)
easy run
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
Legs are really dead still from last weekends quality workout. This was supposed to be 1hr easy, 6 x 5min tempo and then cool down. I took out the tempo. Wouldn't have had it today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:11:00 | 5:27 / Kilometer | Easy |