View Workout (Nicholas Smith)
(Untitled)
September 17, 2008 (Night)
Exercise Type: Run
Comments:
at Breaks Interstate park, ran around 45 min. with guy from work at a pretty slow pace then did the rest faster on my own, nice scenery but very hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:02 | 8:00 / Mile |