View Workout (Nicholas Regan)
Nice Chat, Ready for Churchill and B-CC
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran to Cabin John, ran the course, and ran back to WJ with Ishan. Pretty nice run, felt a little sore but was fine for the most part. Great talk with Ishan about our thoughts concerning our stars to the season. Ready to dominate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | brooks adrenaline gts 8 |