View Workout (Gordon Buchanan)
Short Distance Speed Run
August 27, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
GENERAL:
Running in comfort zone, aim to increasingly up the ante, target = sub 20 minutes.
INCLINE: 0.5%
MONTHLY WEIGHT: 77.5 Kg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:15 | 8:08 / Mile | Steady State |