View Workout (Coach T)
Medium Run Day
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up loop
10 minute barefoot nose breath
Hurdle Drills
Ran to Summerville Pier
10 minute barefoot (2 stride rate checks)
6 striders with 10 push ups
ab work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:27:30 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | |
| 6.5 Miles | 56:00 | 8:36 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy |