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practice - half milers on stevenson
August 27, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.0 Miles
|
0:00
|
| 1.0 Miles |
|
|
Warmup
|
Nike IDs Pegasus
|
| 3.0 Miles |
|
|
Interval
|
Nike IDs Pegasus
|
| 1.0 Miles |
|
|
Cooldown
|
Nike IDs Pegasus
|