View Workout (rachel albershardt)
long
August 27, 2010 (Morning)
Exercise Type: Run
Weather: coldish and sunny
Comments:
alternated pace every 5 mins between about 9:30 and 7:30 pace on perkiomen trail towards philly. should have worn leggings, got kind of stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Fartlek |