View Workout (chris kobiela)
(Untitled)
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
Did a simple quick workout at the track. did 4 hundred yard sprint with my victory xc's. Then mile warmup, followed by a mile then 1200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 9:14 | |||
| 1.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 1200.0 Meters | 3:54 | 5:13 / Mile | Cruise | Saucony Tangent 3.1 |
| 100.0 Meters | Speed | Nike Victory XC | ||
| 100.0 Meters | Speed | Nike Victory XC | ||
| 100.0 Meters | Speed | Nike Victory XC | ||
| 100.0 Meters | Speed | Nike Victory XC | ||
| 1600.0 Meters | 5:20 | 5:21 / Mile | Cruise | Saucony Tangent 3.1 |