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With this new headband, all i have to do is smack myself in the face 50 or so times with a cricket bat, and i might be able to pass as Jesse Schneider!

September 22, 2008 (Morning)

Exercise Type: Run

Weather: cool, a little chilly by the end

Comments:
a little stop and go, so not the best long run conditions, but still pretty solid, at least carter and i managed to hit every light green on the way back which was pretty awesome. pace was nice and relaxed, strides on the track felt less than stellar, legs still sore and wasn't in the mood for running quickly after 13mi easy.

ran two down to veale, got a runner of the week prize (my most prized possession to date), ran 11ish over to nrv with carter, did 4 laps there including 3 "strides," back to veale, barefoot on van horn for roughly 2 (a bit too long in hindsight, calves are pretty tight now) then back up to the house, but i made a detour because i saw finnerty and he was going up to north park so i ran with him up to bellfield.

hammies and calves tight, hip didn't bother me at all during the runs, but as soon as i stopped it tightened up a ton, stretched it well a couple times though, so i think i'll be alright.