View Workout (hannah roller)
Winthrop
September 20, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
5k
mile 1-6:13
mile 2- 6:39
mile 3.1- 7:03
total- 19:58
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |