View Workout (Joseph Kachovec)
(Untitled)
August 27, 2010 (Afternoon)
Exercise Type: Weights
Comments:
lifted with david dixon, though we went kind of fast but he had to get to the meeting at 5..3 sets of each:
dips
pullups
french curl(triceps)
bicep curl
bench
arm extensions
standing row
feel pretty sore on this one too, especially my back, but it was nothing too serious, just good to be starting up a routine again