View Workout (Scott Shreiber)
Tempo Run
August 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt tired after warmup. After first mile felt a lot better. Ran half mile in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 21:10 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:05 | 7:05 / Mile | Tempo | |
| 0.5 Miles | ||||
| 1.0 Miles | 7:07 | 7:07 / Mile | ||
| 0.5 Miles | ||||
| 1.0 Miles | 6:58 | 6:58 / Mile | ||
| 0.5 Miles | Cooldown |