View Workout (Michael Grese)
Upper Lake
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
First time I have done this run in a while. Felt pretty good throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:24 | 7:23 / Mile | Asics Gel Nimbus 12 (b&w) |