View Workout (Alex Popeck)
Ednor loop
August 27, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
Just a recovery/shakeout run, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:32 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | |
| 5.5 Miles | 41:40 | 7:34 / Mile | Recovery | |
| 0.25 Miles | 1:40 | 6:40 / Mile | Cooldown |