View Workout (Ryan Cox)
Blackwater Fartlek
August 27, 2010 (Morning)
Exercise Type: Run
Weather: 78
Comments:
2 on 1 off x 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 58:58 | |||
| 2.5 Miles | 17:16 | 6:54 / Mile | Warmup | Nike Pegasus 26 R2 |
| 3.75 Miles | 22:22 | 5:57 / Mile | Fartlek | Nike Pegasus 26 R2 |
| 2.5 Miles | 19:20 | 7:44 / Mile | Cooldown | Nike Pegasus 26 R2 |