View Workout (Nathan Roe)
Distance
August 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
from middle school like a big chartwell loop, turned down kilmarnock and then around kinder to lynwood and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:30 | 7:09 / Mile | Long |