View Workout (Brian Deer)
xc
August 27, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran out on the bikepath today and did 8 45 second pickups on the way back with 1:15 rest in between. rounded down from 8.8 to 8.5 just to be conservative but the real pace means we were movinn, which is good to know cause it was a hard run. gotta run tomorrow morning on my own cause of junk and whatever but sunday i am taking the heck off cause its been too long since ive had one of those things. good run today tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:37 | 7:29 / Mile | BROOKS BEAST |