View Workout (Kasey Geller)
(Untitled)
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo run at the lincoln side of the green. Did 9 miles first 3 miles was steady 5:50-6:00 than next 3 miles was 5:40 than 1 min on 3 min steady til the end. good workout everyone stayed together and felt pretty good til the last 3 min steady. WAS 5:51, 5:57, 5:47, 5:40, 5:45, 5:38 than closed last 3 miles in 16:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:22:47 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 9.0 Miles | 51:09 | 5:40 / Mile | Tempo | |
| 2.0 Miles | 16:08 | 8:03 / Mile | Cooldown |