View Workout (Jeff Purdy)
3 miler down the Mayall Rd
August 27, 2010 (Night)
Exercise Type: Run
Weather: nice temp in the low 70's
Comments:
3 miler down the Mayall Rd 20 minutes after eating dinner.... first run in 2 weeks. Just started walking normal without pain Wednesday night...Easy first mile and faster second and third.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:11:26 | 10:03:48 / Mile | Easy | Asics Gel 1140 10.5 |