View Workout (Marisa "Quicksand" "Equine" Messina :))
friday morning long(ish) run
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
went out on the road for 30 minutes and then turned around. Felt good on the way back...sped up with Adam and Katherine. 4 minute negative split on the way home! :) what a nice end to a wonderful 5 days of running! I LOVE XC CAMP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 59:13 | Long |