View Workout (Ben Pershall)
Easy Day
August 27, 2010 (Morning)
Exercise Type: Run
Weather: sunny, not too hot
Comments:
4 laps on track, run to Oak Hill, strides, back.
Tomorrow shall be hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Brooks Adrenaline GTS 10 |