View Workout (will cleveland)
(Untitled)
September 22, 2008 (Night)
Exercise Type: Run
Comments:
ran with sgt blackman, and this other e6 that is in the national guard lol. ran the first 2 miles in like 17:20 or something, picked it up a bit on the turnaround.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:20 | 7:49 / Mile |