View Workout (Sarah Cook)
A1s
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
Sprained my ankle like this summer. Hopefully with better icing, I wont be off my feet for too long. It's pretty swollen, sore, and bruised.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 19:49 | |||
| 1.0 Miles | Warmup | |||
| 2000.0 Meters | 8:41 | 6:59 / Mile | ||
| 1000.0 Meters | 4:08 | 6:39 / Mile | ||
| 1700.0 Meters | 7:00 | 6:37 / Mile |