View Workout (Len Epstein)
Recovery Run
September 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
I ran to Matt's baseball game from the house. It was an easy run and I got a change in scenery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 23:53 | 10:23 / Mile | Pegasus 2007 |