View Workout (Rusty McCrea)
3x1.25 miles on trails
August 28, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful low 60's
Comments:
Perfect workout on some winding dirt trails. I can't wait to hear how thing went at the race this morning, so I decided to do a hard workout myself to get some energy out of my legs. I felt great, and hope the team feels the same.
17 minute warmup
1.25- 7:01 All with .4 recovery between sets
1.25- 6:44
1.25- 6:32
6 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |