View Workout (Ryan McGee)
Easy Day
August 27, 2010 (Morning)
Exercise Type: Run
Weather: Coolio
Comments:
Ran round the Lake with everybody for recovery
Plus strides and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 29:00 | 9:40 / Mile | Easy |