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August 28, 2010 (Morning)

Exercise Type: Run

Comments:
6.1-7.0 inverse intervals

Distance Duration Pace Interval Type Shoes
6.57 Miles 1:00:09
4.5 Miles 41:08 9:08 / Mile Tempo Asics T991N - Purple
2.07 Miles 19:01 9:11 / Mile Tempo Asics T991N - Purple

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