View Workout (Tom O'Reilly)
(Untitled)
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 60-70 degrees. sunny.
Comments:
Long run with Shannon. Great run today.
started at 6:50a and did 7 on the Busch loop.
Back to grove 5 at 8a for announcements with RVRR
and then hit the towpath for 5 1/2. Finished the last 4 miles through Johnson Park. Nice, easy, steady pace. Felt great between mile 4 and mile 13. Feet started getting tired after that, although I think I could have easily run another 2 miles if I had to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:26:00 | 9:07 / Mile | Easy | ASICS GT-2110 (4) |