August 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 17:49 | |||
| 1.0 Miles | 10:04 | 10:04 / Mile | Warmup | GT2 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | GT2 |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | GT2 |
| 600.0 Meters | 2:12 | 5:54 / Mile | Speed | GT2 |
| 600.0 Meters | 2:12 | 5:54 / Mile | Speed | GT2 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | GT2 |