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August 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.37 Miles 17:49
1.0 Miles 10:04 10:04 / Mile Warmup GT2
200.0 Meters 0:39 5:13 / Mile Speed GT2
400.0 Meters 1:22 5:29 / Mile Speed GT2
600.0 Meters 2:12 5:54 / Mile Speed GT2
600.0 Meters 2:12 5:54 / Mile Speed GT2
400.0 Meters 1:20 5:21 / Mile Speed GT2