View Workout (Tim Hall)
run with an old coach of mine
August 28, 2010 (Morning)
Exercise Type: Run
Weather: sunny and very nice low 70's
Comments:
easy run at the park today and I saw coach Clay, formerly Coach Davis. ran with her after my first lap to catch up on things. hip did well today, the other stretches i've added are helping out a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:53 | 7:46 / Mile | Asics 2150 |